The Plentiful Health Benefits Of A Hot Bath
The 21st century is a fast and frenetic place, where time is of the essence. Therefore, to save time many of us prefer to take a quick shower, than have a nice bath. Bathing is now only something for when we want to be pampered and indulge ourselves. It’s become one of life’s luxuries, a rarity that only happens now and then.
But hold on a minute… Having regular hot baths can bring a whole host of health benefits that you just can’t get from a five minute shower. So although soaking for half an hour in the bathtub can eat up a lot of time, the health benefits far outweigh the drawbacks. After all, what’s the rush?
Hot Baths Improve Blood Circulation
Did you know that water creates pressure on our body that improves our cardiovascular health? You can only really get this kind of pressure when you take a bath. You see, what happens when you take a hot bath is that your heart begins to work faster and grows stronger. This is something you just don’t get from a quick shower. You only need two or three dips a week, which is enough to reap one of the best health benefits of a hot bath. We all need a healthy heart!
A Hot Bath Can Help You Lose Weight
Get out of town! No, we speak the truth!!
Are you suffering from a bit of middle-aged spread? One of the easiest ways to lose weight is to dive into a hot bath. When we bathe in hot water, our blood sugar and glucose levels reduce, which means that we get to shed a bit of poundage. Neat!
A Hot Bath Can Lower Your Blood Pressure
Spikes in our blood pressure can be very dangerous, particularly for this of us with heart conditions. One of the biggest advantages of a hot bath is that it lowers our blood pressure, thereby keeping us ticking over nicely.
A Hot Bath Can Help You Snooze Soundly
Finding it hard to sleep a night? You need to start having a nice hot bath before bed time. The reason a lot of us struggle to sleep is because our core body temperature is just way too cold. To warm it up, it’s advised that you take a steamy bath before bed. Your body temperature will raise, and your muscles will relax, ensuring that your body and mind is at peace. Lovely!
A Hot Bath Can Cure A Headache
Headaches can be severe! Sometimes you just can’t seem to shake one off, no matter how hard you try. Although you might think that having a rest is a sure-fire way to curing your throbbing head, the real remedy might just be found in a hot bath. This is without a doubt, one of the better rewards of a hot bath. It simply alleviates the pressure on the blood vessels in our head, thereby curing us of our headache.
There are many things a hot bath can do for our mind, body and souls, which is why we’re fully behind the ‘Bring Back Baths’ 2017 campaign. If one exists! Let’s all slow down and start indulging in these luxuries of life once again.
If you own an ageing hot water system that needs thermostat or element replacements, get in touch with the hot water experts – MC Power now on 0432 022 294. One of our highly skilled Gold Coast electricians will have it up and running in full force before you can say “hot bath”.