The HUGE health benefits of an ice bath Although it sounds like it’s coming straight from a sci-fi novel, cryotherapy – also called “cold therapy” is the new trend. Specialised centers have sprung up everywhere, claiming to noticeably improve health. But no need to go to a centre, everyone can try this therapy from the […]
What a Cold Shower Can Do for Your Mind, Body and Soul Cold water therapy is a health practice handed down to us from the ancient Greek, Roman and Egyptian civilisations. Hippocrates discovered that having a cold shower / bath provides several health benefits and would treat various types of disorders. The Sikhs, also knew that […]
