The HUGE health benefits of an ice bath Although it sounds like it’s coming straight from a sci-fi novel, cryotherapy – also called “cold therapy” is the new trend. Specialised centers have sprung up everywhere, claiming to noticeably improve health. But no need to go to a centre, everyone can try this therapy from the […]
5 surprising advantages of cold showers You might find exposing yourself to unexpected cold temperatures a little unpleasant in the general run of things, but in that case, you might be missing out. There are many huge advantages of cold showers for the mind and body. If you brace yourself for impact, you might find that […]
